Phone: (805)540-4186
We are temporarily closed and not taking clients, due to the Coronavirus.
The California Governor, California Massage Therapy Council and American Massage Therapy Association have all mandated that massage therapists should not take clients in order to reduce the spread of the virus.
Lets all be safe and healthy and be gentle with yourself during this difficult time.
Move, stay in touch with family and friends and find reasons to laugh...
it's good for your immune system.
If you are interested in an online Reiki session, please call or email to arrange a day and time.
I am accepting curbside/single shopper retail for products we carry.
The California Governor, California Massage Therapy Council and American Massage Therapy Association have all mandated that massage therapists should not take clients in order to reduce the spread of the virus.
Lets all be safe and healthy and be gentle with yourself during this difficult time.
Move, stay in touch with family and friends and find reasons to laugh...
it's good for your immune system.
If you are interested in an online Reiki session, please call or email to arrange a day and time.
I am accepting curbside/single shopper retail for products we carry.
The best place for massage in Morro Bay! We have gathered talented, experienced and knowledgeable massage therapists, (they are tested out first by our picky owner, SanDee Winn, and have to meet her standards) that offer a variety of bodywork and will customize your session for relaxation or therapeutic massage. We also offer Craniosacral Therapy, Reiki, Ayruvedic massage with tuning forks, neuromuscular massage, and classes.
We carry organic and non-GMO herbal teas and have a great selection of natural and locally made products and art for sale. Come on in and say, "HI" and get a chair massage. We'd love to meet you!
We carry organic and non-GMO herbal teas and have a great selection of natural and locally made products and art for sale. Come on in and say, "HI" and get a chair massage. We'd love to meet you!
Massage and its Benefits:
Massage is one of the oldest healing arts. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
Today, massage therapy is part of many physical rehabilitation programs. It has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage helps relieve the stress and tension of everyday living.
So what is it exactly? Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body.
Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or adjustments of the human skeletal structure, or any other service, procedure or therapy which requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.
Benefits of massage:
Regardless of the reasons we seek it out—a luxurious treat, stress relief, pain management, or injury rehabilitation—massage therapy can be a powerful addition to your healthcare regimen. Among other benefits, massage can:
Getting a massage can do you a world of good. And getting massage frequently can do even more. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Additional informationFor more in-depth information and research, visit these websites:
Massage is one of the oldest healing arts. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems.
Today, massage therapy is part of many physical rehabilitation programs. It has also proven beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. And, as many millions will attest, massage helps relieve the stress and tension of everyday living.
So what is it exactly? Massage, bodywork and somatic therapies are defined as the application of various techniques to the muscular structure and soft tissues of the human body.
- Massage: The application of soft-tissue manipulation techniques to the body, generally intended to reduce stress and fatigue while improving circulation. The many variations of massage account for several different techniques.
- Bodywork: Various forms of touch therapies that may use manipulation, movement, and/or repatterning to affect structural changes to the body.
- Somatic: Meaning “of the body.” This term is often used to denote a body/mind or whole-body approach, as distinguished from a physiology-only or environmental perspective.
Massage, bodywork and somatic therapies specifically exclude diagnosis, prescription, manipulation or adjustments of the human skeletal structure, or any other service, procedure or therapy which requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.
Benefits of massage:
Regardless of the reasons we seek it out—a luxurious treat, stress relief, pain management, or injury rehabilitation—massage therapy can be a powerful addition to your healthcare regimen. Among other benefits, massage can:
- Alleviate low-back pain and improve range of motion.
- Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
- Ease medication dependence.
- Enhance immunity by stimulating lymph flow—the body's natural defense system.
- Exercise and stretch weak, tight, or atrophied muscles.
- Help athletes of any level prepare for, and recover from, strenuous workouts.
- Improve the condition of the body's largest organ—the skin.
- Increase joint flexibility.
- Lessen depression and anxiety.
- Promote tissue regeneration, reducing scar tissue and stretch marks.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.
- Reduce postsurgery adhesions and swelling.
- Reduce spasms and cramping.
- Relax and soften injured, tired, and overused muscles.
- Release endorphins—amino acids that work as the body's natural painkiller.
- Relieve migraine pain.
- Arthritis sufferers note fewer aches and less stiffness and pain.
- Asthmatic children show better pulmonary function and increased peak air flow.
- Burn injury patients report reduced pain, itching, and anxiety.
- High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
- Premenstrual syndrome sufferers have decreased water retention and cramping.
- Preterm infants have improved weight gain.
- Decreased anxiety.
- Enhanced sleep quality.
- Greater energy.
- Improved concentration.
- Increased circulation.
- Reduced fatigue.
Getting a massage can do you a world of good. And getting massage frequently can do even more. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs.
Additional informationFor more in-depth information and research, visit these websites:
- U.S. National Library of Medicine: Clinical research studies on massage
- National Center for Complementary and Integrative Health, a division of the National Institutes of Health